Aside from incorporating food with high calcium content in your diet, one of the benefits of jumping rope is increase your bone density. Regardless of your age, jumping about 10 times, twice a day provides greater bone-building benefits than running, confirms a study by the .
According to the , the health benefits of jumping rope aren’t just limited to outer body and appearance; it helps our brains, too. Jumping helps enhance the left and right hemisphere, improving our reading skills, .
There are more benefits of jumping rope than just enjoying the rhythm and leaping around trying to see how long you can last without messing up. Ready to add this simple equipment ? Here are a couple of its best qualities:
Jump ropes are inexpensive and portable; the only thing stopping you from getting lean, ripped and fit via jumping rope is you. So give this oldie but goodie a try to look, feel and perform better.
|Exercise & Fitness Jump Ropes - 35097 - Speed Rope 7'- Green Handle|