Yay! You're now following crossfit jump rope in your .

The Cross-Fit Jump Rope To Exercise At Home

Jump Rope - Premium Quality - Adjustable, Best for Crossfit, Double Unders, Speed, WOD, MMA, Boxing, Skipping Exercise, Jumping Workout & Fitness Training - Free Carry Case & Spare Screw Kit

$29.99
  • Review
  • TAG : These aren't the jump ropes you remember from the playground
ADD TO CART
  • Aside from incorporating food with high calcium content in your diet, one of the benefits of jumping rope is increase your bone density. Regardless of your age, jumping about 10 times, twice a day provides greater bone-building benefits than running, confirms a study by the .

    According to the , the health benefits of jumping rope aren’t just limited to outer body and appearance; it helps our brains, too. Jumping helps enhance the left and right hemisphere, improving our reading skills, .

  • There are more benefits of jumping rope than just enjoying the rhythm and leaping around trying to see how long you can last without messing up. Ready to add this simple equipment ? Here are a couple of its best qualities:

    Jump ropes are inexpensive and portable; the only thing stopping you from getting lean, ripped and fit via jumping rope is you. So give this oldie but goodie a try to look, feel and perform better.

    Exercise & Fitness Jump Ropes - 35097 - Speed Rope 7'- Green Handle

  • Exercise & Fitness Jumping Rope Team Building Activities Equipment - 1306555 - Sportime 9 ft Link-N-Speed Jump Ropes, Set of 6

    After doing a little research I found a few research studies that have been published on the benefits of jumping rope; one study was published in The Research Quarterly, a journal of the American Association for Health, Physical Education and Research.

Fit Whips | The Next Generation Jump Rope

Keeping up a consistent pace is harder than it looks. One of the biggest benefits of jumping rope is that you can find – and follow – your own rhythm.