How to Jump Rope | Plyometric Exercises - YouTube

How to Jump Rope Printable Board Game

Jump Rope MASTERY DVD Jumping & Skipping Routines & Techniques To Improve Fitness & Cardio & Lose Weight

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  • This video has 7 tips to ensure you learn how to jump rope like a pro, and I also have a CRAZY Youtube video of the “Best Jump Roper in the World” doing jump rope tricks.

    Jumping rope is all in the wrists. Watching someone who doesn’t know how to jump rope reminds me of how some people will try to swim really hard, but barely go anywhere. Then you see another swimmer who is barely trying yet flies through the water. Just as swimming is all about the efficiency of your stroke, jumping rope effectively is all about the efficiency of the revolutions. If you are using your arms and shoulders while jumping very high, jumping rope becomes a VERY difficult cardio activity. Just use your wrists in a circular motion as I describe in the video.

  • This video has 7 tips to ensure you learn how to jump rope like a pro, and I also have a CRAZY Youtube video of the “Best Jump Roper in the World” doing jump rope tricks.

    Jumping rope is all in the wrists. Watching someone who doesn’t know how to jump rope reminds me of how some people will try to swim really hard, but barely go anywhere. Then you see another swimmer who is barely trying yet flies through the water. Just as swimming is all about the efficiency of your stroke, jumping rope effectively is all about the efficiency of the revolutions. If you are using your arms and shoulders while jumping very high, jumping rope becomes a VERY difficult cardio activity. Just use your wrists in a circular motion as I describe in the video.

  • This is by far the most important tip of all! Most of my training clients do not know how to jump rope properly at their first session. But after their 4th, or 5th session ,they are jumping rope like a pro. How is that possible? First, start out with the rope behind you, then:

How to Jump Rope | Plyometric Exercises

Jumping rope is a fun playground activity as well as a great way to get some exercise and impress your friends. Whether you just want to learn how to jump rope, pick up some new tricks, or want to double-dutch, you can follow these easy steps to achieve your goals.