#ShareIG Get FIT, Eat Healthy Quick Workout: 5X20 Jump Rope (if you do not own a Jump Rope you can do Invisible Jump Rope) 2X30 Reverse Crunch, 3X30 Squats, 2X15 Bench Dip, Run in Place 3X 30 Secs, 2X20 Mountain Climbers. Remember to take a 30 Sec Rest Period and Drink Water in between Sets. Repeat 2Xs For Max Results. If I Can do it, You Can Do it. IF YOU DO NOT KNOW WHAT AN EXERCISE IS LISTED PLEASE GOOGLE IT. Put in The Work, Get the Results!! #TeamFitness
The 10min Workout Calorie Burner. Invisible Jumprope, Lunges, Squats, Jumping Jacks. The Challenege is to do as many as you can in 10mins #FitnessTip Get a Quick Crunch Workout in During your Favorite Tv Shows commercials.
Todays Workout Tips Always Stretch before Workouts 2X 40 Incline Reverse Crunch (lower body) 2X 20T- Pushup (chest back) 1X 60 Invisible Jump rope 10 Back Pedals 1X 30 Shuffle Punch
Summer is HERE!!! Most of you still arent Ready to show that Swim Suit Body I can help you with that Those of you with Gym Memberships 25mins of Cardio Activity Elliptical, Treadmill or Bike Riding No Membership? Shadow boxing, Invisible JumpRope, Jumping Jacks 2X 45 Dead Lifts 2X 45 Reverse Curls Crunch 2X 45 Chair Dips 2X 45 Bicep Curls