Old-time boxers knew what they were doing. According to the Compendium of Physical Studies, jumping rope for 10 minutes can burn as many calories as jogging at an eight-minute-per-mile pace. No wonder many fitness experts call the jump rope the best all-around piece of exercise equipment you can own. Here are five reasons to learn the ropes:
As part of Dr. K’s Family Health Challenge, your challenge for February is to jump rope for 10 minutes each morning. This is an excellent way to increase your heart rate and get your metabolism going early in the day. You can do this in your garage, or your backyard. On the weekends, when the kids aren’t in school, make it a family affair! It will put get the blood pumping while getting to spend some time together early in the day.
Today Tony has a workout for you called JUMP PUMP! It involves jumping some rope for 10 minutes straight. For some of you, this will be an awesome warm-up. For others, it’s gonna be a very difficult, full-on workout. Grab a jump rope and let’s jump it out.
Just wanna find out, is it possible to jump rope for 10 mins straight? and how long should i jump rope in a day so that my abs and thighs will be visibly toner and leaner? do i have to jump rope continuously for at least 15-20 mins? pls answer all 3 qns and be specific. best answer 10 points! ((: