VIDEO: 10-Minute Jump Rope Cardio Workout

How To Burn Fat Fast With JUMP ROPE HIIT Cardio (Brandon Carter) - Duration: 4:26.

Aluminum Fitness Jumprope with Ball Bearing Handles , Adjustable 11 Foot Cable , Carrying Bag , Bonus 4K Ebook and Replacement Parts - Red

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  • 6. Fat Loss and Calorie Burn. Since it uses multiple muscle groups, jump rope cardio is an amazing calorie burn exercise. Depending on your size and metabolism and the intensity of your workout, you can use between 750-1000 calories per hour. That means a quick 10-minute session will burn 125-167 calories!

    Jump rope cardio can give you a high intensity workout that is great for heart health and endurance, and will burn so many calories that you will be able to see the fat melting off your body.

  • 5. Improved Cardiovascular Health. Jump rope cardio can increase your heart rate quickly so you can reach your target zone sooner. For best heart benefits, the American College Of Sports Medicine recommends incorporating jump rope into your routine 3-5 times a week for at least 20-30 minutes per session. But don't panic - the workout can be continuous or broken into smaller segments with rest periods or alternate exercises in between. Plus, many experts claim that you can get great results with much shorter workouts – even as little as 10 minutes a day.

    is considered . The jump rope cardio workout regime can help to improve heart rate thereby like strokes and heart arrest. Jumping ropes tend to work on almost all muscles in your body at the same time. The main muscles that actually needs toning are the abs, calves, arms, thighs and shoulder. Jump rope workout not only but also help to .

  • Does the idea of jump rope cardio call upimages of dark boxing gyms, noisy school playgrounds, or dreaded high schoolphys-ed classes? This humble piece of fitness equipment has earned a reputation for being either a child's toy or a method of torture meted out by trainers whose resumes include MMA championships or a stint with the Marine Corps.

Workouts: The 15-Minute Jump Rope Cardio Workout | Fitness Magazine

Running not your thing? Try using a jump rope for cardio at the beginning or end of your workout. It’s a simple but effective way for you to get your heart rate up while doing some . This particular PVC coated aluminum rope measures in at ten feet long but can be adjusted easily thanks to the thumbscrews located next to the ball-bearing equipped aluminum handles. A great addition to the gym bag.