Jump Rope Exercise - Doctor insights on HealthTap

Plastic Fitness Jumprope with Adjustable 11 Foot Cable , Carrying Bag , Bonus 4K eBook and Replacement Parts - Black

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  • TAG : 15-Minute Jump-Rope Workout - Real Simple
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  • Whether you play basketball, football, hockey, or almost any other sport, footwork is essential! Fitivity’s Jump Rope Training workouts include multiple of training drills that will test your coordination, quickness, and conditioning. Each level gets increasingly harder and includes stationary and on the move jump rope training exercises.

    Rocky made jumping rope for exercise look easy, but it’s more than just hopping to badass music. It’s all in your rhythm, the type of rope you use, the right length of rope, and good form. There’s a lot of ground to cover, but this video will bring you up to speed.

  • Very few exercises burn calories like jump rope. Even jumping at a very moderate rate . Work your jump rope exercise into three 10-minute rounds and you're looking at 480 calories in half an hour. According to Science Daily, 10 minutes of skipping rope is to running an 8-minute-mile. There’s a reason the American Heart Association created an entire movement around jumping rope (ever heard of ?).

    Grab a rope, set aside some time, and take a look at these five jump rope exercises. Cardio might become the best part of your workout, or at least a lot less dreadful.

  • Jumping rope is an effective activity to improve your coordination, footwork, agility, quickness and endurance. For those completing jump rope exercises to improve their athleticism, shorter, more intense bouts are more ideal as they better mimic the physical demands of sport. An example is to complete 10 sets of 20 to 60 seconds of full speed sprint jumps, resting for one minute in between intervals. Another option is to incorporate circuit training into your jump rope workouts, which can include bouts of other activities like push-ups, burpees and squats.

Learn How to Jump Rope Like a Pro (7 Best Tips) - BuiltLean

These jumping variations are great for improving the agility you need as an athlete in a number of sports. So if you’re looking for a little pizzazz to add to your cardio routine, grab a jump rope and try these fun jump rope exercises!