Whether you play basketball, football, hockey, or almost any other sport, footwork is essential! Fitivity’s Jump Rope Training workouts include multiple of training drills that will test your coordination, quickness, and conditioning. Each level gets increasingly harder and includes stationary and on the move jump rope training exercises.
Rocky made jumping rope for exercise look easy, but it’s more than just hopping to badass music. It’s all in your rhythm, the type of rope you use, the right length of rope, and good form. There’s a lot of ground to cover, but this video will bring you up to speed.
Very few exercises burn calories like jump rope. Even jumping at a very moderate rate . Work your jump rope exercise into three 10-minute rounds and you're looking at 480 calories in half an hour. According to Science Daily, 10 minutes of skipping rope is to running an 8-minute-mile. There’s a reason the American Heart Association created an entire movement around jumping rope (ever heard of ?).
Grab a rope, set aside some time, and take a look at these five jump rope exercises. Cardio might become the best part of your workout, or at least a lot less dreadful.