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Jump Rope Cardio HIIT | Fitness Blender

Jump Rope Cardio HIIT

Adjustable, High Speed, MMA Jump Rope With Professional Quality Ball Bearings For Ultra Fast Response During HIIT & Other Workouts| 9 Feet 100% Guarantee

$39.99
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  • TAG : Home Workout #9: Ten-Minute Jump Rope HIIT | Dr. Sara Solomon
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  • Jump rope HIIT cardio is one of the best forms of HIIT you can do. It torches calories, puts less pressure on your joints, and burns fat like no other.

    Jump rope HIIT cardio is one of the best forms of HIIT you can do. It torches calories, puts less pressure on your joints, and burns fat like no other.

  • Jump rope HIIT cardio is one of the best forms of HIIT you can do. It torches calories, puts less pressure on your joints, and burns fat like no other.

    This intense jump rope HIIT is a great fat torching high calorie burn cardio workout. If you push yourself, you can easily burn over 15 calories per min. I also introduced some fun jump rope exercise combos to make the workout really fun.

  • This intense jump rope HIIT is a great fat torching high calorie burn cardio workout. If you push yourself, you can easily burn over 15 calories per min. ...

WW#8: Back & Butt Jump Rope HiiT | Dr. Sara Solomon

Reps and Sets: As mentioned above, since this cardio workout is super intense, the overall reps will be pretty short with the overall time for the entire workout being only 20-30 minutes. If you’re doing the 1 minute on, 1 minute off HIIT workout, you will do around 7-10 total sets for this jump rope HIIT routine. This will last you anywhere from 21 to 30 minutes since your full cycle will be 3 minutes (1 minute regular paced, 1 minute HIIT and then 1 minute rest to complete 1 full set).