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ECVISION Digital Outdoor and Indoor Wireless Cordless Diet Skipping Rope Jumping Rope With Digital LCD Screen Showing Time,Calorie And Jump Counter-Free Juming Rope Included. (Pink)

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  • TAG : Training & Jump Ropes | Academy
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    How to Do It – One of the best parts of jumping rope outdoors is that you do not have to worry about height restrictions for clearance as you jump. You will need a flat surface, though, and should avoid slippery areas. After stretching a little before beginning, start jumping slowly, and then increase your pace until you find your rhythm. Keep your eyes forward while taking in the outdoor surroundings, and be sure to keep your hands down. You want to turn the rope with your hands and not your arms. You will also want to keep your body low to the ground while jumping instead of taking big jumps. Also, add some different movements while jumping like jumping on one foot and then alternating to the other.

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