Jumping rope is an essential component of training for boxing. While as a child you might have strolled through the schoolyard and laughed to yourself that you’d never be caught dead jumping rope with all the little girls, from the first moment you ever step foot in a boxing gym you realize that there’s nothing girly or foolish about it. Just leave the songs and chalk and toys in the yard, and pick up a jump rope without long plastic beads, and you’ll be all set. Take a look at this quick guide about jumping rope for boxing training to see why it’s so important, how it can benefit you, and how to go about incorporating it into your training routine.
Hopefully by now you’ve gotten a better idea about jumping rope for boxing training. No, there’s nothing girly or weak about. It boosts your coordination, conditioning and strength, and it’s a perfect beginning and end to any training session or routine. Start with the basics and work your way up and you’ll see for yourself the impact that jumping rope can have for boxers.
It’s ok to have bladder leaks when jumping rope at boxing practice with your mom friends because we can all laugh about it together, but anywhere else, it’s pretty embarrassing. All you need to get into shape is a jump rope and maybe a box of Always Discreet.
This here is the perfect jump rope for boxing training. The thin rope, combined with the 90-degree connection, spins easily and perfectly for a typical boxer’s rhythm. The thin plastic handles are effortless to hold which lets you concentrate on the rope and doing tricks.