Jump rope cardio can give you a high intensity workout that is great for heart health and endurance, and will burn so many calories that you will be able to see the fat melting off your body.
6. Fat Loss and Calorie Burn. Since it uses multiple muscle groups, jump rope cardio is an amazing calorie burn exercise. Depending on your size and metabolism and the intensity of your workout, you can use between 750-1000 calories per hour. That means a quick 10-minute session will burn 125-167 calories!
5. Improved Cardiovascular Health. Jump rope cardio can increase your heart rate quickly so you can reach your target zone sooner. For best heart benefits, the American College Of Sports Medicine recommends incorporating jump rope into your routine 3-5 times a week for at least 20-30 minutes per session. But don't panic - the workout can be continuous or broken into smaller segments with rest periods or alternate exercises in between. Plus, many experts claim that you can get great results with much shorter workouts – even as little as 10 minutes a day.
Does the idea of jump rope cardio call upimages of dark boxing gyms, noisy school playgrounds, or dreaded high schoolphys-ed classes? This humble piece of fitness equipment has earned a reputation for being either a child's toy or a method of torture meted out by trainers whose resumes include MMA championships or a stint with the Marine Corps.