Start jumping with 3 sets of 10 to 15 jumps per set and work your way up. As soon as you get bored with counting how much jumps you’ve made, time the sets. Start with 3 sets: 30 seconds the first set, 45 seconds the second set, and 1 minute the third set. When you overcome the jumping time, increase it by 15 more seconds per set.
There are few types of fitness jumping ropes you can choose from.
1.) Cost. Unlike a treadmill, elliptical, or other high-tech cardio machine, jump ropes sell for about $15, and a good one should last for years — if not decades.
Jump ropes are available in all sorts of materials and with a variety of high-tech handles. Some of these materials help jump ropes turn faster with a smooth motion; some options even have a swivel action between the cords and handles. The rope you buy should be comfortable to hold and have a smooth spin.
First, you need to know the different types of jump ropes: speed ropes, segmented beaded ropes, and cloth ropes. Speed ropes are made of pthalate free vinyl cords which are designed to whip through the air. Beaded ropes are covered with polyethylene beads that are more durable, whereas cloth ropes are nylon ropes, slower, and easier to control. Beaded and cloth ropes are ideal for beginners.
The Jump Rope Institute goal is jump rope education. To motivate and encourage people to use jump ropes for sports, jump rope cross training, jump rope fitness, jump rope weight loss, and jump rope recreation as a way of life.