Video: One-Legged Jump Rope Exercises | eHow

moves to melt fat and lose weight fast - Alternate-leg jump rope

How To Leg Jump Rope

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  • Learning proper alternating leg jump rope form is easy with the step by step alternating leg jump rope instructions, alternating leg jump rope tips, and the instructional alternating leg jump rope technique video on this page. The alternating leg jump rope is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the alternating leg jump rope video, learn how to do the alternating leg jump rope, and then be sure and browse through the alternating leg jump rope workouts on our page!

    The only alternating leg jump rope equipment that you really need is the following: jump rope. There are however many different alternating leg jump rope variations that you can try out that may require different types of alternating leg jump rope equipment or maye even require no equipment at all.

  • One legged jump rope exercises need to be completed in a very particular way for maximum effectiveness. Find out more about one legged jump rope exercises with help from an experienced personal trainer in this free video clip.

    The alternating leg jump rope is a cardiovascular, calisthenics, and total body exercise that primarily targets the calves and to a lesser degree also targets the chest, shoulders, biceps, forearms, quads, triceps, glutes, and hamstrings.

  • Hi. I'm Lia Montelongo, personal trainer, and I'm going to share with you how to do one leg jump rope exercises. The first exercise I'm going to show you is basic jump roping. Basic jump roping is challenging in of itself. But once you get going you definitely get your heat rate up and you burn a lot of calories. It's great for core strength and balance. You want to start with both feet flat on the ground and as you bring the rope up and over, lift and jump. And slowly and steadily repeat that turn around of the jump rope and lifting those legs up and down, up and down. Try to do ten times in a row. Once you can do ten times in a row, then aim to go to twenty and thirty and continue to move up to challenge yourself. The next exercise I'm going to show you is a one leg hop. A one leg hop is definitely more challenging but it works your core and you burn more calories. Balancing your body on one leg, bringing the jump rope up and over, go ahead and jump and lift yourself and then repeat that. Aim for ten repetitions on that leg. And then switch to the other leg. Again challenge yourself. So each time add a couple more repetitions. Before you know it you'll be doing thirty or forty repetitions burning a ton of calories. I'm Lia Montelongo, personal trainer.

Cardio Training: How to Jump Rope | Muscle & Fitness

The alternating leg jump rope is a cardiovascular, calisthenics, and total body exercise that primarily targets the calves and to a lesser degree also targets the chest, shoulders, biceps, forearms, quads, triceps, glutes, and hamstrings ...