Скакалка с бусами (скоростная) "LIFELINE POWER JUMP ROPE"

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Lifeline Jump Rope at Power Systems

Lifeline Weighted Speed Rope - 0.75 lbs

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  • proudly brings you this incredible footage of John Wood demonstrating the Lifeline Power Jump Rope.

    Jumping rope is one of the best things you can do to enhance your bodyweight training. Did you know that 10 minutes of jumping rope is equal to 30 minutes of jogging? Especially when it's done like Wood does it here...

    More than just a jump rope, the Lifeline Power Jump Rope is the best full-body conditioner you could ask for. With new cushioned handles, this beaded rope is perfectly balanced for good arching action. The newest version of the Original Lifeline Jump Rope developed by jump rope expert Bobby Hinds is owned by five of the greatest jump rope artists in the world.

  • More than just a jump rope, the Lifeline Power Jump Rope is the best full-body conditioner you could ask for. With new cushioned handles, this beaded rope is perfectly balanced for good arching action. The newest version of the Original Lifeline Jump Rope developed by jump rope expert Bobby Hinds is owned by five of the greatest jump rope artists in the world.

    More than just a jump rope, the Lifeline Power Jump Rope is the best full-body conditioner you could ask for. With new cushioned handles, this beaded rope is perfectly balanced for good arching action.

    Jon Hinds, the son of legendary fitness expert and founder of Lifeline Fitness Products Bobby Hinds, passed along this exclusive Jump Rope FIT workout. Needless to say, it would be a perfect way to start training with your new Lifeline Jump Rope.

    The workout consists of a 2 minute warm up, followed by 4 -12 minutes of 20/10 work/rest training, followed by a 2 minute cool down. Each section of work is 20 seconds of high intensity Rope Jumping with a 10 second recovery period.

    If you are new to jumping rope, do your best for the each 20 second work time.

    Follow the "Stability" workout (see below) until you can reach the 20 reps for each set with ease. Then add 5 reps to each forward and backwards section until you can go to the "Strength" level which is 35 reps in 20 seconds. Do the same procedure for progressing to the "Power" level. The goal here is to constantly strive for improvement as you would with any form of strength training.

    Bobby Hinds - Jumping Rope!


  • Mickey Rooney "learns the ropes" straight from Bobby Hinds
    Bobby Hinds's Lifeline Jump Rope and jump rope fitness program taught people of all ages and levels how to lose fat and improve muscle tone by following the path to true jump rope fitness.

    Jump Rope fitness dramatically benefits running performance: leg actions, foot actions, ground reactions, improved kinesthetic awareness (stability), and a fully-engaged upper torso dramatically improve full body stability, strength, and power. All of these qualities cross over to running and sprinting as well.

    So if you want to get in amazing shape, the old school Jump Rope Fitness program my Dad pioneered in the 1970s can help you do just that. It's simple and reaps incredible fat loss benefits in addition to improved aerobic and anaerobic fitness levels. And now he has the super fast and light Speed Rope, the "Original" Beaded Power Jump Rope, and a pair of Weighted Heavy Ropes.

    More than just a jump rope, the Lifeline Power Jump Rope is the best full-body conditioner you could ask for. With new cushioned handles, this beaded rope is perfectly balanced for good arching action.

Lifeline Weighted Jump Rope - Healthcare Solutions

Lifeline Power Jump Rope is perfectly weighted and balanced for good arching action, making it a classic training tool that’s ultra-portable and versatile. Get a full-body workout that is appropriate for both beginning jumpers as well as experienced elite athletes. Featuring a beaded rope with cushioned handles for a comfortable grip, it allows maximum speed and control. Because of its adjustable length (9’6”), it will fit just about every user. Developed by jump rope expert Bobby Hinds, the Lifeline Power Jump Rope comes with “Your Guide To Jump Rope Fitness” workout book that includes a calorie expenditure formula and progress chart.