There are many types of jump roping activities, so choose a jump rope suited to the type of activity you're going to pursue. If you're planning to jump rope for athletic training, you might consider a lightweight rope or a weighted rope. Lightweight ropes are also generally the most appropriate for speed jumping exercises. If you're jumping , it might be a good idea to consider a very long jump rope suitable for that sport.
When considering the appropriate length of a long jump rope, consider your own height. If your jump rope is too short or too long, your workouts will be more difficult. You should be able to stand in the center of the jump rope and pull both handles up to your underarms. Jump ropes vary in length from 7 to 11 feet (2.13 to 3.35 meters) long.
Station 4: ROPE JUMPING—ONE LONG ROPE
Place a long jump rope on the floor. Tape an “X” on the floor to “mark” the middle. Hang the Rope—One Long Rope cue card on the wall by the station.
Jump ropes are typically made from a variety of materials. You might choose a long jump rope made from cloth, , plastic, leather, or . Beaded jump ropes are generally considered the most durable type of jump rope. These jump ropes are frequently used for children's activities and can be generally found in schools and on most playgrounds.
|The new Long Handle Jump Rope is perfect to do tricks and criss cross jumping.
|4mm P.V.C rope is durable,flexible and tangle free.|
Fitted with fully adjustable plastic snap locks.