What Muscles Does Jumping Rope Work?

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  • The shoulders and abs are the upper body power muscles when jumping rope, though the arms and hands also help to swing the rope. Stabilizing your upper body, along with the core, is your back, which should be elongated, straight and centered over your pelvis rather than leaning forward or backward.

    We took The Master of Muscle Speed Jump Rope out to Muscle Beach in Venice, California to get various athletes to try the jump rope and let us know what they think.

  • The shoulders and abs are the upper body power muscles when jumping rope, though the arms and hands also help to swing the rope. Stabilizing your upper body, along with the core, is your back, which should be elongated, straight and centered over your pelvis rather than leaning forward or backward.

    One of the most important ways that jumping rope can be used is as a means to achieve weight loss. Before we begin to discover how jumping rope can help you lose weight, it is important to learn how weight loss works. There are 3500 calories in one pound--and therefore, in order to lose one pound of weight per week, you must eliminate 700 calories each day. This can be done in a variety of ways. A person can either try to cut all of these calories out from their diet, they can try to burn off all of the calories through exercise, or they can use some combination of both of these methods. Research has found that people who lose weight and keep it off typically use diet and exercise in order to reach their weight loss goals. Jumping rope for 30 minutes will produce a caloric burn of approximately 300 calories--and therefore, in order to lose one pound per week, you must jump rope for thirty minutes every day and cut out 400 calories from your diet. While this may seem intimidating, it will promote the greatest amount of weight loss in the healthiest manner possible.

How effective is jump rope in gaining muscles? - Quora