Video, $20; cassette, $12; Rainmaker Jump Rope, $15

AEROSPACE unites the best workout techniques from professional sports with the ..

Garage Fit 9' Adjustable PVC Jump Rope for Cardio Fitness - Versatile vinyl jump rope for both kids and adults great jump rope for exercise (Red)

$7.95
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  • TAG : 9 Benefits of Jumping Rope You Probably Don't Know
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  • I am obsessed with this jump rope and with jump rope in general! Ever since I discovered Michael Olajide Jr. (who is personal trainer to Adriana Lima and other VS models), I have been Aerospace. I’ve had both the rainmaker and the blizzard, the blizzard jump rope has weighted handles, and I love them both. I bought the blizzard jump rope after my trusty rainmaker jump rope of 2 years broke!

    I am obsessed with this jump rope and with jump rope in general! Ever since I discovered Michael Olajide Jr. (who is personal trainer to Adriana Lima and other VS models), I have been Aerospace. I’ve had both the rainmaker and the blizzard, the blizzard jump rope has weighted handles, and I love them both. I bought the blizzard jump rope after my trusty rainmaker jump rope of 2 years broke!



  • If you're into throwing punches ... in a constructive way, of course ... then Michael Olajide Jr's original Aerobox workout is perfect for you. You'll throw 3,326 punches, getting not only full cardio benefits, but a terrific burn in your shoulders. Excellent for all levels and ages. Seriously challenging yet fun, Michael Olajide Jr's Aerobox DVD will give you the cardio burn you're looking for. Included on this DVD is the BONUS Aerosculpt Ultimate Abs Workout. For a More enhanced experience, use the Rainmaker Jump rope, Specially designed by Michael to get the Most out of your workouts Aerospace.

    Go to great lengths. Having the right size and length rope is crucial, says Olajide. To know, step on the middle of the rope and stretch the top of the handles toward your armpit—which is where they should hit. "If a rope is too short, you can end up hitting your shins or jumping too high," explains Olajide, who suggests a nylon cord with a substantial, not flimsy, handle such the Aerospace Rainmaker Jump Rope, $25, .

      Video Fitness Forum > Video Fitness Reader Forum > General Discussion

  •   Video Fitness Forum > Video Fitness Reader Forum > General Discussion

    Doesn't some high- speed jump-roping sound like F-U-N? Well,the upgraded playground pastime, burning more than 1,200 caloriesper hour and averaging 135 revolutions per minute, has grown intoone of the most superior cardio workouts-one that formerMiddleweight Boxing Champion Michael Olajide Jr. has made into aninstructional video and audiocassette called Aerojump. The60-minute full-body workout is said to be easy on the joints, andit simultaneously enhances agility and endurance. Withperformance-enhancing drills, tips to intensify the workout, andprograms designed for in-home use or travel, the tape andOlajide's specially designed poly-nylon jump rope offer anexceptional alternative to the latest infomercialed machine. Video,$20; cassette, $12; Rainmaker Jump Rope, $15. Seek out for the 411.

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Go to great lengths. Having the right size and length rope is crucial, says Olajide. To know, step on the middle of the rope and stretch the top of the handles toward your armpit—which is where they should hit. "If a rope is too short, you can end up hitting your shins or jumping too high," explains Olajide, who suggests a nylon cord with a substantial, not flimsy, handle such the Aerospace Rainmaker Jump Rope, $25, .