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It turns out that one of your favorite schoolyard games doubles as one of the best cardio workouts

Jump Rope for Cardio Fitness & Endurance Training :: FREE Workout Ebook Included :: Top Boxing & MMA Speed Skip Rope :: Best Skipping Rope for WOD & CrossFit Exercise - Leather

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  • Jumping rope professionally requires daily practice, exercise and stretching, plus plenty ofdrive and discipline, Fisher said. For his show, which runs about 30 minutes at the fair, heinvites audience members to turn the ropes and to jump themselves.

    JumpNrope was founded in 2006 by 5-Time World Jump Rope Champion Molly Metz, who started the company to continue her lifelong passion for the sport of jump rope and to spread that passion with others. When they're not touring the world conducting Double Under Seminars, JumpNrope can be found at the base of the Rocky Mountains in Louisville, CO at their stand-alone jump rope facility. There, with over 10,000 square feet of space, JumpNrope runs jump-rope focused fitness programs for both kids and adults, as well as CrossFit classes, and gymnastics programs. JumpNrope is also the makers and patent holders of World-Record Setting Speed Ropes, and other quality jump rope products, which are made proudly by hand in our facility.

  • This abs-focused jump rope workout is courtesy of Molly Metz, a competitive jump rope athlete and coach at , a jump rope gym in Louisville, Colorado. She says she likes this workout because it challenges a wide range of muscle groups at once. For this workout you will need the following exercises:
    Mountain Climbers: Start in a high plank, on your hands, not your forearms. Jump your right foot to the outside of your right hand. As you bring your right foot back, simultaneously jump your left foot to your left hand. Count every time your right foot jumps forward.
    Jump Rope Speed Steps: This is almost a skipping motion over the rope -- you pass one leg at a time over the rope as it comes beneath you. Try to move as quickly as you can and count only every time your right leg hits the ground.
    Air Squats: Perform this body-weight squat like you're lowering into a chair. Your hips should drop just below your knees; keep your shoulder back and chest up.
    Bicycles: Lie on your back with your knees up and your shins parallel to the ground. Extend your right leg out as you crunch towards your left knee with your upper body. Repeat on the left side. Count every time you complete a rep on the right side.
    Walking Lunges: There should be 90-degree angles in both legs at the bottom of your movement. Your back knee should barely touch the ground.
    Jump Rope Backwards Jumps: This takes some practice. Instead of turning the rope forwards, turn it backwards, jumping right before it hits the back of your feet.
    Jump Rope Single Leg Jumps: Jump repeatedly on either the right or the left leg.
    Burpees: Plant your hands on floor, jump your feet back, and lower your chest all the way to floor. Then jump up and clap your hands overhead. Repeat.

    This abs-focused jump rope workout is courtesy of Molly Metz, a competitive jump rope athlete and coach at , a jump rope gym in Louisville, Colorado. She says she likes this workout because it challenges a wide range of muscle groups at once. For this workout you will need the following exercises:
    Mountain Climbers: Start in a high plank, on your hands, not your forearms. Jump your right foot to the outside of your right hand. As you bring your right foot back, simultaneously jump your left foot to your left hand. Count every time your right foot jumps forward.
    Jump Rope Speed Steps: This is almost a skipping motion over the rope -- you pass one leg at a time over the rope as it comes beneath you. Try to move as quickly as you can and count only every time your right leg hits the ground.
    Air Squats: Perform this body-weight squat like you're lowering into a chair. Your hips should drop just below your knees; keep your shoulder back and chest up.
    Bicycles: Lie on your back with your knees up and your shins parallel to the ground. Extend your right leg out as you crunch towards your left knee with your upper body. Repeat on the left side. Count every time you complete a rep on the right side.
    Walking Lunges: There should be 90-degree angles in both legs at the bottom of your movement. Your back knee should barely touch the ground.
    Jump Rope Backwards Jumps: This takes some practice. Instead of turning the rope forwards, turn it backwards, jumping right before it hits the back of your feet.
    Jump Rope Single Leg Jumps: Jump repeatedly on either the right or the left leg.
    Burpees: Plant your hands on floor, jump your feet back, and lower your chest all the way to floor. Then jump up and clap your hands overhead. Repeat.

  • Lucie B loves her Girls at Salanter Akiba Riverdale Academy! ..and her girls love Jump Rope!!! Jump Rope is most definitely alot of fun...but by no means, EASY! Some kids(and adults :) can pick up a rope and just jump like a swan!! but most others have difficulty in the timing and coordination...but with all things...PRACTICE MAKES PERFECT..and that's what I teach my kiddeezz!!

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We are the world's leading manufacturers and distributors of high quality beaded and speed-style skipping ropes and rope jumping resource materials and programs. Single jump ropes, long ropes, and double dutch ropes are available in a variety of styles and colors for school, club or personal use.