The ultimate jump rope workout guide - Health and Style

Ultimate Jump Rope Workouts

Ultimate Jump Rope Workouts: Kick-Ass Programs to Strengthen Muscles, Get Fit, and Take Your Endurance to the Next Level

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  • Don't underestimate the power of the basic jump rope! Burn fat, torch calories, and tone up all over with this ultimate jump rope workout. Pin it for later for when you're on the go or just need a quick workout to fit into your busy schedule.

    Don't underestimate the power of the basic jump rope! Burn fat, torch calories, and tone up all over with this ultimate jump rope workout. Pin it for later for when you're on the go or just need a quick workout to fit into your busy schedule.

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    Many adults shy away from jumping rope because they say the up-and-down motion is uncomfortable and leaves them feeling rattled. But the truth is, almost everyone can jump rope without that uncomfortable feeling—you just have to read these tips from Edward Jackowski, PhD, CEO and founder of Exude, a fitness company based in New York City, and author of Jump Into Fitness: The Ultimate Jump Rope Workout. He told me that while jumping rope is generally safe for all ages and body types, many people start off too aggressively, which can lead to injuries. Here’s how to ease in gradually…

  • Let’s get real here, the last time I jumped rope was probably in 2nd grade on the playground at my elementary school. So, I was pretty intrigued to get to do a review on a book called Ultimate Jump Rope Workouts by Brett Stewart and Jason Warner.

The Ultimate Jump Rope Workout | Fitness | Pinterest

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