hello, I am happy to have bumped into this article. Im 5 2 1/2, 38 yrs old 155lb, post menopause and struggling with a screeching halt in losing weight. I started jumping rope in grade school and loved it. Just recently I remembered how fast I lost weight jumping rope when I was fighting muay thai style kickboxing 12years ago. I am determined to drop these 30lb that have just creeped up on me over the last two years. I am 4months post foot surgery and I do a bootcamp style workout 2-3 times a week. I watch my calorie intake closely and eat whole foods, fish 3 times a week, chicken and I try a new vegetable every week. I weigh in weekly and I’m down 3lbs from last weeks weigh in. I have always learned the slower you lose the weight the longer it will stay off. I Dont diet but i choose a healthy eating lifestyle. I do slip(after all i am human) but i just jump right back into my healthy eating pattern. All of the Articles I have read Inspire me to reach my goal. BTW I had just finished working out for a short 20min workout, a very fast paced jump rope session with some muay thai kicks and punches and ab work for a nice sweat dripping cardio session. Thanks for the motivation, I wish everyone the best for the weight loss goals.
Weighted Jump Ropes are solid rubber with foam covered handles and swivel, ball bearing-like action. The Weighted Jump Rope provides both a cardiovascular and upper-body strength workout.
An ideal training tool for athletes involved in any sport, this Weighted Jump Rope delivers a tough, calorie-burning endurance workout. While users exercise, the jump rope's swivel handles minimize stress on wrists, elbows and shoulders to prevent athletes from wearing themselves out too quickly. Whether users are looking to shed some pounds, build up their stamina or bulk up their arms, this weighted rope provides an intense cardio and resistance workout to help meet a diverse array of fitness goals.
When I started jumping rope with my amazing weighted jump rope, I could only jump for like 3 minutes – I know pretty pathetic and I would be totally out of breath and practically falling to the floor. But after keeping up with it for a week, I now follow a jump rope workout that burns 135 calories in only 10 minutes. I combine that with some other simple exercises and do a few sets and I have a great workout for the day!
|Athletics Boxing and Martial Arts Boxing and Martial Arts Training Equipment - PER4MGWR - Gravity Weighted Jump Rope|