An unweighted jump rope handle allows you to jump quickly.

PowerSkip Jump Rope with Memory Foam Handles & Weighted Speed Cable - Best Jump Ropes for CrossFit, Fitness Workout, Jumping Exercise, Skipping, MMA and Boxing - Red

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  • TAG : Weighted Jump Rope | BSN SPORTS
  • Increase your cardio endurance with our high quality Champion Sports Weighted Jump Ropes. Made of solid rubber with foam covered ball bearing handles, these 9ft ropes are sold in several weights to suit your fitness needs.

    Regardless of the style of rope you choose, ensure it's long enough to allow you to jump with ease. Ten-foot ropes are acceptable for most people, but if you're significantly shorter than 6 feet tall, a 9-foot rope is probably more suitable. If you find your rope is too long, untie the rope inside each handle and retie the knot to make it shorter. In the event you can't find a weighted handle jump rope, place a 1-pound wrist weight around each wrist to get a similar workout.

  • Add another dimension to your training by using the GoFit Weighted Jump Rope. When working out with this rope, the 1/2 LB weights in each of the handles will help you develop the muscles in your wrists and forearms. It will also provide you with a great cardio workout. Jumping rope is one of the most efficient methods of cardio training.

    When choosing different jump rope exercises for a weighted jump rope, make sure that you choose simple exercises that don't require the rope to move very fast. This can just be standard jumping rope with two feet or one foot. You want a simpler because it is hard to get the rope moving fast because of the weight.

    Athletics Boxing and Martial Arts Boxing and Martial Arts Training Equipment - PER4MGWR - Gravity Weighted Jump Rope

  • 1 Lb Weighted Jump Rope - HR1 - Jump Ropes Weighted

    The Original HeavyRope is a weighted jump rope allowing an athlete to gain both a cardiovascular & upper-body strength workout in one. Its available in 1, 2, 4, 5 and 6 pound weights. A suggested training program is included with each rope. Each rope is 8' in length.

Weighted Cable Jump Rope - AskMen

Beginners should start with a basic lightweight speed rope before progressing to a weighted jump rope, according to Ross Enamait, professional fitness trainer. The durable plastic jump rope allows you to perform basic jump rope exercises and workouts to develop speed, agility and endurance. Also, the speed ropes are better at developing overall fitness and conditioning to complement a wide range of workout and training programs.