Increase your cardio endurance with our high quality Champion Sports Weighted Jump Ropes. Made of solid rubber with foam covered ball bearing handles, these 9ft ropes are sold in several weights to suit your fitness needs.
Regardless of the style of rope you choose, ensure it's long enough to allow you to jump with ease. Ten-foot ropes are acceptable for most people, but if you're significantly shorter than 6 feet tall, a 9-foot rope is probably more suitable. If you find your rope is too long, untie the rope inside each handle and retie the knot to make it shorter. In the event you can't find a weighted handle jump rope, place a 1-pound wrist weight around each wrist to get a similar workout.
Add another dimension to your training by using the GoFit Weighted Jump Rope. When working out with this rope, the 1/2 LB weights in each of the handles will help you develop the muscles in your wrists and forearms. It will also provide you with a great cardio workout. Jumping rope is one of the most efficient methods of cardio training.
When choosing different jump rope exercises for a weighted jump rope, make sure that you choose simple exercises that don't require the rope to move very fast. This can just be standard jumping rope with two feet or one foot. You want a simpler because it is hard to get the rope moving fast because of the weight.
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